Symptoms of an unhealthy gut
Medical science has discovered that the overall health of humans depends on gut conditions. Research about gut health for the last two decades has established links between gut health and immune system, mental health and mood.
The gut is linked to a person’s health, both physically and mentally, therefore more people are showing interest in the gut microbiome. But how can you know if your gut is healthy?
In this article, we will explain to you the signs of an unhealthy gut.
What is an unhealthy gut
The term gut microbiome refers to the microorganism in totality like bacteria, viruses, protozoa living in the intestine.
A human being may contain 300- 500 million species of bacteria in the digestive tract. Some species of bacteria are harmful to the human body while some species of bacteria are beneficial to the digestive system.
Before it was believed that the digestive system only consisted of the digestive tract and other organs to carry out the digestion of food. However, researchers have revealed the importance of some species of bacteria is beneficial to metabolism after the absorption of food.
Gut professionals have expressed the importance of good bacteria in the immune system. In the journal of gastroenterology and haematology, it has been revealed that a wide variety of good bacteria resides in the digestive tract.
These bacteria offer good health and develop a strong immune system.
What are the symptoms of an unhealthy gut?
There are some symptoms of an unhealthy gut. The points are listed below:
- Digestive issues like gas, bloating or diarrhoea
- Gas and stomach upset
- Food allergies, sensitiveness or intolerances
- Bad breath
- Sugar craving which can lead to diabetes
- Depression and anxiety
- Weight changes or continuous obesity
- Chronic fatigue syndrome
- Skin problems like eczema
1 – High sugar diet
Added sugar and processed foods are prevalent nowadays. But these are nothing less than poison. When you consume these types of foods in high quantities, the good bacteria will decrease in the gut. The imbalance is the leading cause of sugar craving.
2 – Weight gain
Can an unhealthy gut cause weight gain? Of course, yes. It can increase your weight instantly. An imbalanced diet is the main enemy of an unhealthy gut.
3 – Continuous fatigue or sleep disturbance
Most people have the same question that can an unhealthy gut cause problems for your body? The answer is yes, an unhealthy gut symptom welcomes many more diseases. You will have insomnia, sleeping disorder; you will feel tired throughout the day.
4 – Skin irritation
Eczema is one type of skin irritation that can be the reason for the unhealthy gut. A weak and sick diet is the reason for Inflammation in your stomach. Food allergies can also cause such symptoms to erupt.
Why you must pay attention to the signs of an unhealthy gut
The balance of the number and diversity of bacteria will offer good health and a strong immune system in the body.
If you have a healthy gut it will release a happy hormone to maintain your body health. Gut bacteria will release vitamin D in your body and this is an essential body vitamin. Without this vitamin, many health issues can arise.
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The bacteria of your unhealthy gut
The bad bacteria in your digestive part will eat the food and initiates sugar cravings. So, it is important to maintain a balance of the number and quantity of beneficial bacteria in the digestive system.
A compromise of quantity and ideal species of bacteria will give rise to proper hormones and vitamin D (absorption??) in the human body.
Importance of flora in gut health
Flora is a type of bacteria giving rise to a healthy digestive system. Flora can be destroyed by the application of antibiotics or by other modes, the balance of bacteria should be brought back for a healthy gut.
So is important that you recognize the signs of your gut flora being unhealthy.
Can an unhealthy gut cause weight gain?
Yes, gut bacteria can alter weight in the human body.
The human body contains trillions of bacteria. These give rise to certain vitamins including vitamin K. These bacteria build up immunity in the body and fight against diseases. Most of the bacteria live in the intestine and start working to make the human body healthy. If the diversity of gut bacteria is less, then you will tend to be obese.
Gut bacteria cannot help to lose weight, but it helps to alter weight depending on bacteria. Some species of bacteria may help with weight loss and some others may contribute to gain weight.
Can an unhealthy gut cause problems for your body?
Yes, for the last two decades, it has been revealed that gut bacteria are responsible for many health issues. As mentioned before an unhealthy gut can contribute to diabetes, digestive problems, obesity and other health-related problems.
Chronic fatigue, depression, gas and deficit of hormones are other major problems of unhealthy guts. Gut microbes are directly related to health problems and wellness of the overall health of humans.
Are you experiencing constipation, headaches or skin rashes? You may be suffering from some intolerances, click below to find out more:
Conclusion about the symptoms of an unhealthy gut
This is clear from the above discussion that it is necessary to maintain good gut health to maintain healthy overall body functions.
Flora is the good bacteria in the human body and acts to maintain the good functioning of the body. However, some bacteria are not good and should be eliminated from the body. Excess application of antibiotics can kill good bacteria.